Jornal de Gleny1220, 23 abr 16

I'm finally beginning to feel better about myself. It has been 20 lbs lost since November and 9 lbs of those since here on fat secret. Thank you all for your support. I know I still got a long way to go but at least the journey doesn't feel hopeless nor lonely.

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782 kcal

Gord: 51,69g | Prot: 61,18g | Carbs: 25,00g.   Café da Manhã: Atkins Mocha Latte Shake, Fried Egg, Bacon. Almoço: Shahnawaz Chicken Seekh Kebab. Jantar: Atkins Endulge Chocolate Covered Almonds, Atkins Milk Chocolate Delight Shake. mais...

2523 kcal

Exercício: Caminhar (Moderado) - 5/kph - 11 minutos, Abdominal - 5 minutos, Caminhar (Lento) - 3/kph - 5 horas, Descansar - 10 horas e 44 minutos, Dormir - 8 horas. mais...