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Well, it's Wednesday... getting there. Last night was rough. After work, went straight to the gym. Planned on going home to start dinner. Didn't work out that way - my son got hit pretty hard in the head at football practice. Had to rush to get him and decided to bring him to the hospital to have him checked out. They did a CT Scan and ruled out a concussion (THANK GOD - already had one of those 2 years ago and he's just 11). It scared us pretty good, but he's fine. No football or gym for at least a week. I was secretly hoping they would say no more football for the season, but I am just greatful he's not hurt.
Even with all that going on, I still managed to eat right and stay on plan. My husband tried to convince me we can "grab Burger King by the hospital". I said no way and took 20 extra minutes to feed the family a proper meal. The old me would have agreed to the temptation, especially under the stress. YAY ME!!
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1806 kcal
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Gord: 126,07g | Prot: 129,46g | Carbs: 37,30g.
Café da Manhã: sorrento stringsters, oscar meyer fully cooked bacon, coffee creamer, coffee, atkins milk chocolate delight shake. Almoço: provolone cheese, imported ham, genoa salami. Jantar: Whole Milk Mozzarella Cheese, Imported Swiss Cheese, Caramel Nut Chew Bar, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Whole Milk Ricotta Cheese, Iced Coffee with Cream. Lanches/Outros: Cut Green Beans. mais...
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2640 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Dirigir - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 4 horas, Dormir - 8 horas, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 1 hora. mais...
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