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Managed to get to the gym today:) Energy is so low every morning. I don't seem to get started with anything until the afternoon. Tomorrow starts a long 2-3 weeks of work. The Nurse who works opposite of me is going on vacation and I'm filling in some of her 12 hr shifts as well as mine. Deep breath- Here I goooooooooo.
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1214 kcal
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Gord: 81,81g | Prot: 98,44g | Carbs: 22,70g.
Café da Manhã: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Pork Loin (Tenderloin, Lean Only), Smithfield No Sugar Added Lower Sodium Hickory Smoked Bacon, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Water. Almoço: Chicken Leg (Skin Not Eaten), Fresh'n Easy Garden Salad, Bolthouse Farms Cilantro Avocado Dressing, Water, Roasted Salted Cashew Nuts. Jantar: Denny's Sliced Tomatoes (3 Slices), Pork Loin (Tenderloin). Lanches/Outros: Lime, Mozzarella Cheese, Hormel Original Pepperoni Slices, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. mais...
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2192 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Combat Hapkido - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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