|
Traveling again this weekend. Going to do my best to track and keep going even with unpredictable schedule. My BIL is doing the Oklahoma half marathon. hopefully I can walk around alot while we are waiting to cheer for him. I love the kids marathon. the kids do 1 mile 25 times with school or parental supervision. On race day they run 1.2 miles to get their marathon medal!
I have changed up my workouts - I am definately seeing some new changes in my arms! Looking forward to more changes in that lower body - my worst area.
I signed up for the Precision Nutrition certification program. Super excited to take this program. Hope to be able to help others with this nutrition coaching program.
have a great weekend!!
|
83,7 kg
Perdidos até agora: 56,9 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1379 kcal
|
Gord: 44,84g | Prot: 119,32g | Carbs: 148,54g.
Café da Manhã: Oat Fit - Maple & Brown Sugar, Large Grade A Eggs, Spark on The Go, Advocare Fiber, Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark on The Go. Jantar: Olive Oil Margarine, Broccoli, Potatoes, Roasted Red Pepper Hummus, Boneless Skinless Chicken Breasts. Lanches/Outros: Oatmega Chocolate Peanut Crisp, Quest Peanut Butter Supreme, Natural Flavor Beef & Ostrich Snack Stick, Gala Apple. mais...
|
Perdendo 0,6 kg por Semana
|