|
Yay! Lost another pound and wasn't super sore from my workout yesterday. My new shoes are awesome. The Reebok Premier Zipblaze is a great shoe, its made to prevent muscle damage and I didn't get one leg cramp while I was sleeping last night. That makes me happy :)
|
700 kcal
|
Gord: 19,00g | Prot: 33,00g | Carbs: 107,00g.
Café da Manhã: banana dole, ice mountain bottled water. Almoço: lean cuisine cheddar potatoes with broccoli, slim fast shake milk chocolate. Jantar: ice mountain bottled water, luna protein chocolate peanut butter. mais...
|
|
3798 kcal
|
Exercício:
Estar Sentado - 2 horas, Dirigir - 1 hora, Trabalho Doméstico - 5 horas, Descansar - 6 horas, Dormir - 10 horas. mais...
|
|