|
Got enough energy to do a good 45 min workout. I feel better...not as sore but i'm sure I will be tomorrow. Trying to get rid of my giggly thighs and arms and whittle my middle. Definitely a work in progress.
|
1115 kcal
|
Gord: 32,50g | Prot: 42,00g | Carbs: 177,00g.
Café da Manhã: ice mountain bottled water. Almoço: slim fast shake milk chocolate, ice mountain bottled water, clif bar maple nut. Jantar: peanuts mcdonalds, caramel apple sundae mcdonalds, banana dole, luna protein chocolate peanut butter, ice mountain bottled water. mais...
|
|
3015 kcal
|
Exercício:
Trabalho Doméstico - 15 minutos, Dirigir - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
|
|