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Holy crap...I am still sore from Saturday...is that normal? I was told I need to drink more water, then I wouldn't get as sore. I'm gonna try that and see if thats true. I need to work out but I don't feel like it b/c I'm so sore...but I know I need to...ugh...
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1115 kcal
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Gord: 32,50g | Prot: 42,00g | Carbs: 177,00g.
Café da Manhã: ice mountain bottled water. Almoço: slim fast shake milk chocolate, ice mountain bottled water, clif bar maple nut. Jantar: peanuts mcdonalds, caramel apple sundae mcdonalds, banana dole, luna protein chocolate peanut butter, ice mountain bottled water. mais...
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3015 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Dirigir - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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