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I'm very excited, so far I've lost 6 lbs in two weeks. Atkins is definitely working. I feel fuller and satisfied for longer periods of the day after meals. I also have three days I do not binge or purge. Hopefully this is the beginning of a controlled bulimia.
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1349 kcal
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Gord: 92,60g | Prot: 83,07g | Carbs: 57,80g.
Café da Manhã: Coca-Cola Diet Coke, Bacon, Fried Egg. Almoço: Trader Joe's Tuna Salad, Atkins Endulge Chocolate Coconut Bar, Coca-Cola Diet Coke, Gorton's Crunchy Golden Breaded Fish Fillets, Grilled Chicken. Jantar: Atkins Endulge Chocolate Coconut Bar, Bacon, Fried Egg, Silk Pure Almond Milk - Unsweetened Original. mais...
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2721 kcal
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Exercício:
Subir Escadas - 5 minutos, Step - 5 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Abdominal - 5 minutos, Musculação (Moderado) - 5 minutos, Dormir - 8 horas, Descansar - 7 horas e 20 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 6 horas. mais...
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