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A quick check in this morning before I take out for the day. Lots of errands to run and a meeting later in the afternoon. I am going to try and keep my calories under 1000 today. Wish me luck!
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1500 kcal
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Gord: 85,39g | Prot: 100,19g | Carbs: 92,56g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Almoço: Kraft Zesty Italian Dressing & Marinade, Dole Hearts of Romaine, Skinless Chicken Breast, Avocados. Jantar: No Name Navy Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted). mais...
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3158 kcal
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Exercício:
Lavar Louça - 30 minutos, Trabalho de Escritório - 2 horas, Cozinhar - 45 minutos, Assistir TV - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos. mais...
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