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I successfully made it though my cousins wedding without cheating. I ate some steak, chicken, steamed broccoli, salad, water and iced tea. Passed on the alcohol, dozens of different kinds of cheese cake, wedding cake and candy! I am so proud of myself, because I almost caved in for a piece of caramel apple cheese cake. Weighted myself this morning and I came out with a loss too! I can’t believe that the weight is just melting off. 25 more lbs. and I think I will move on to OWL phase.
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90,8 kg
Perdidos até agora: 18,3 kg.
Ainda faltam: 27,3 kg.
Dieta seguida: Razoavelmente Bem.
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2211 kcal
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Gord: 169,07g | Prot: 137,97g | Carbs: 40,27g.
Café da Manhã: butter, eggs, One Minute Flax Meal Muffin, SWEET N LOW, coffee, Pure Almond Unsweetened milk. Almoço: broccoli, HAMBURGER , MUSTARD, BUTTER, string cheese, KROGER MAYO, egg. Jantar: green bean cuts frozen, kfc chicken grilled, cheddar chesse . mais...
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Perdendo 1,9 kg por Semana
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