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Tired. Dealing with Family issues over the last 5 days and it's taking it's toll:/ Lots of hours driving. I feel great about the weight loss over the last week and that I refrained from celebrating with a chocolate bar:) lol.
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79,7 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 20,8 kg.
Dieta seguida: Razoavelmente Bem.
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1369 kcal
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Gord: 100,66g | Prot: 92,75g | Carbs: 17,05g.
Café da Manhã: Tassimo Latte Macchiato, American Cheese, Bacon, Fried Egg. Almoço: Mixed Salad Greens, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Kerrygold Pure Irish Butter, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Fried Egg. Lanches/Outros: Tassimo Latte Macchiato, Guerrero Chicharrones (Fried Pork Rinds). mais...
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1975 kcal
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Exercício:
Combat Hapkido - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 2,2 kg por Semana
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