Jornal de cnith, 11 abr 16

Well this weekend was a mess. I didn't exercise and my fast didn't hold because I messed up. I waited too long and couldn't stuff myself in three hours enough for the next fast. So my fast got pushed and then it didn't. But today is a new day. I am keeping track of food again. This weekend I guess I'll count it as a cheat weekend because chocolate chip cookie dough and magic shell... yikes... Wouldn't be shocked if I gained back the 2 lbs I lost. I don't even want to look. But today I did my work out, going to try to do more later too. I gotta get back on track!

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668 kcal

Gord: 16,18g | Prot: 54,81g | Carbs: 76,03g.   Café da Manhã: Milk (Nonfat), McDonald's Fat Free Chocolate Milk Jug. Almoço: Fuji Apples, Chicken Drumstick, Chicken Thigh. Lanches/Outros: Water. mais...

3220 kcal

Exercício: Agachamento (GAP) - 15 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas, Trabalho de Escritório - 9 horas, Dirigir - 1 hora. mais...