Jornal de tfgood, 11 abr 16

I Have gained some weight & need to lose it back. The scale is going in the wrong direction

122,5 kg Perdidos até agora: 0 kg.    Ainda faltam: 31,8 kg.    Dieta seguida: Não Aplicável.

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1045 kcal

Gord: 33,41g | Prot: 113,53g | Carbs: 72,10g.   Café da Manhã: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GNC Lean Shake Burn, Jordan's Skinny Syrups, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Almoço: Perdue Short Cuts Carved Chicken Breast Original Roasted, Fresh Express Caesar Lite Complete Salad Kit, Water (Bottled). Jantar: Pork Roasts (Top Loin, Boneless), Southeastern Mills Brown Gravy, Cascadian Farm Organic Boxed Vegetables - Super Sweet Corn. Lanches/Outros: Jennie-O Premium White Turkey Burgers, Red Grapefruit Segrments - no sugar added, Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Dasani Bottled Water (16.9 oz). mais...