Jornal de rambler747, 10 abr 16

Last day of my binging i start planet fitness tomorrow i messed up never will i stray again not even for 1 day its hard to stop 1 day leads to 2 and so on at least i only gain 2 pounds for my week and a half eating fest. I did walk 1 mile more every day

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3188 kcal

Gord: 65,70g | Prot: 144,58g | Carbs: 252,00g.   Café da Manhã: Cantaloupe Melons, Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Kroger Deli Thin Sliced Roast Beef. Almoço: El Pollo Loco BRC Burrito, Vodka, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Jantar: Pork Chop, Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vodka. Lanches/Outros: Peanut Butter, Quaker Rice Cakes - Caramel Corn. mais...

4726 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...