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Had breakfast at the Sportsman's Club. Drove into Mount Vernon and walk briskly around Time Square mall 3 times. Returned home for a day of just lazing around.
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1389 kcal
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Gord: 71,96g | Prot: 63,53g | Carbs: 193,33g.
Café da Manhã: Southern Grove Soutern Grove Pitted prunes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Perkins Restaurant Whole Wheat Toast (2 Slices), Regular Coffee, Water. Almoço: Reser's French Onion Dip, Grimmway Farms Matchstick Carrots, Eckrich Black Forest Ham, Whole Wheat Roll, Yellow Mustard, Navels Oranges, Tap Water. Jantar: Sweet Potato, Brown Sugar, Cooked Broccoli (Fat Added in Cooking), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Lanches/Outros: Teddy's Cream Soda, milk chocolate pretzel clusters, Savoritz Original Clubhouse Crackers. mais...
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3282 kcal
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Exercício:
Assistir TV - 4 horas, Lavar Louça - 12 minutos, Estar Sentado - 3 horas e 30 minutos, Cozinhar - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 6 horas e 20 minutos, Descansar - 8 horas e 58 minutos, Banho - 20 minutos. mais...
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