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I have a new plan in mind that I am going to attempt. Since my own diet does not seem to be working all that well, perhaps I will look through all my magazines and other books to develope both a new exercise routine and eating plan.
While evaluating this whole situation maybe I am expected too much in to short a time frame. Come to think of it I have been yo-yo dieting for so long that maybe my body is just rebelling at the moment. Besides that I have to keep reminding myself that if it comes off slowly it is more likely to stick this time, or maybe I will find a place that my body is comfortable in and will want to stick at. Afterall all I have to do is look at my mom who although is heavy set she is healthy and has maintained the same body weight for about 20+ years. So in theory.... I can tone my muscles and loose the fat, but there is nothing I can do to change my actual bone structure.
Really does anyone want to be a twig? I think I would rather be a healthy, strong and substancial tree trunk. :)
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1592 kcal
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Gord: 57,90g | Prot: 62,93g | Carbs: 222,25g.
Café da Manhã: Whipped Peanut Butter, Whole Wheat Bread, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Jantar: Fried Chicken Breast, Nectarines, Bananas, Smooth Peanut Butter Light, Marble Cheese, Frozen Mixed Vegetables (Peas, Corn, Carrots, Green Beans), Diet Soda, No Calorie Sweetener (Packets), 100% Whole Wheat Bread. Lanches/Outros: Rice Chips Sour Cream and Onion. mais...
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1560 kcal
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Exercício:
Fazer Compras - 1 hora, Estar Sentado - 6 horas, work :( - 6 horas, Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 4 horas e 35 minutos, Dormir - 6 horas. mais...
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