|
My awesome MIL got to come home from the hospital today!! Tomorrow will be 1 month since she fell. It has been a long haul and she still has a ways to go, but she had come so far in just a month. At 90 years of age it is more than we could have hoped for. Rejoicing today!
|
1431 kcal
|
Gord: 98,55g | Prot: 75,20g | Carbs: 86,64g.
Café da Manhã: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: American Cheese, Macaroni, Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lanches/Outros: Trader Joe's Roasted & Salted Pepitas, Planters Dry Roasted Peanuts, Russell Stover Sugar Free Toffee Squares. mais...
|
|
3022 kcal
|
Exercício:
Cozinhar - 30 minutos, Lavar Louça - 45 minutos, Dirigir - 1 hora, Descansar - 9 horas e 45 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas. mais...
|
|