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Peeked at the scale this morning..... 176.4!!!!!!! I'm so encouraged! The weight is coming off and the Keto stick was dark purple for the first time!!!! LCHF, Keto and the No Sugar/ No Flour is working!!! I'm trying to eat organic, grassfed, free range and filtered water. Taking my supplements and holding myself in check with the calorie count. Joined a gym with racquetball courts:) Should be entertaining seeing me get chased and whacked upside the head with that tiny tiney ball. lol Very long, emotionally draining day but handled.
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1276 kcal
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Gord: 107,56g | Prot: 71,85g | Carbs: 11,39g.
Café da Manhã: Bullet Proof Coffee, Fried Egg. Almoço: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Calavo Avocado, Culinary Circle Prosciutto & Mozzarella Roll, Culinary Circle Prosciutto & Mozzarella Roll. Jantar: Pork Loin (Tenderloin, Lean Only), Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lanches/Outros: Applegate Farms Natural Uncured Beef Hot Dog, Hard-Boiled Egg. mais...
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2137 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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