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So today I woke up sore all over. I did a lot of resistance and weights yesterday. Walked over 3 hours throughout the day. Gladly today I notice my thighs were tighter and my cellulite diminished a lot. I'm wearing work pants and they fit me loose now. I love to see these small changes. Already one person notice I'm losing the weight. These changes motivate me. I'm excited to see my weigh in report on Saturday.
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1187 kcal
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Gord: 53,53g | Prot: 67,52g | Carbs: 129,26g.
Café da Manhã: Celestial Seasonings Lemon Zinger Green Tea, Coca-Cola Diet Coke, Bacon, Fried Egg. Almoço: Quaker Rice Cakes - Lightly Salted, Lifesavers Sugar Free Lifesavers, Panera Bread Fresh Fruit Cup (Small), Coca-Cola Diet Coke (20 oz Bottle), Butter, Broccoli, Cabbage, Clams, Steamed or Boiled Shrimp. Jantar: 365 Pineapple Chunks, Atkins Endulge Chocolate Coconut Bar, Eating Right Mixed Berry Fruit Shake, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. mais...
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2240 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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