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Having a good week. Doing a DEXA today to get a true measurement of my body fat. Next week I am doing a test to see my true RMR - resting metabolic rate.
Doing these test and going to my in-laws for birthday weekend is cutting into my workout time. I will be sitting in the car for at least 6 hours this weekend. Hope the weather is nice so I can get in some walks or do some body weight exercises. Going to try to bring some healthy snacks-protein shakes/protein bars etc because rarely is the good at the in laws healthy. Will keep tracking my calories my best over the weekend. I found out last night we are leaving a day earlier. I like my in laws but I don't like not having control over my nutrition/food or having my workouts! Wish me luck
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1440 kcal
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Gord: 44,83g | Prot: 138,97g | Carbs: 120,67g.
Café da Manhã: Meal Replacement Shake - Chocolate Mocha, Advocare Spark on The Go. Almoço: Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate, Large Grade A Eggs. Jantar: Cheddar Cheese, Black Olives, Cherry Tomatoes, Romaine Lettuce, Turkey Taco Meat. Lanches/Outros: High Protein Shake - Chocolate, Fit Kitchen Monterey Chicken, Spark Energy Drink (15g). mais...
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