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Good day but cut it close on my calories. Trying to stay around 1200.Bought groceries so tomorrow will be planning/ prep day for the coming weeks menu. Checked out a gym, looks good. Went to Evolution Combat Hapkido, working on my green belt:) "Staying sane and maintaining"
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1127 kcal
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Gord: 80,49g | Prot: 85,39g | Carbs: 19,37g.
Café da Manhã: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Fried Egg. Almoço: BelGioioso Parmesan Cheese, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Applegate Farms Natural Uncured Beef Hot Dog. Jantar: Chick-fil-A Grilled Chicken Nuggets (12), BelGioioso Parmesan Cheese, Chick-fil-A Side Salad. Lanches/Outros: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tassimo Latte Macchiato, Great Value Hamburger Dill Chips Pickles, Hard-Boiled Egg. mais...
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2032 kcal
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Exercício:
Combat Hapkido - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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