Jornal de Gleny1220, 06 abr 16

Today I had motivation and commitment on my mind. I almost slipped once. I purchase a lasagna and I did craved it but then after buying it I gave it to co-worker. I wanted to avoid the unnecessary carbs and calories it has. Also one of my -coworkers brought donuts to share with everyone and I past right by I and didn't budge. I didn't think of it or obsessed on having one like I would usually do. Today I felt powerful. I felt committed. Food didn't control me, I controlled it. I'm happy with myself today. Plus came home an hour early and decided to workout.

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1274 kcal

Gord: 60,19g | Prot: 73,92g | Carbs: 123,17g.   Café da Manhã: Coca-Cola Diet Coke, Fried Egg, America's Choice Bacon Thick Sliced. Almoço: Coca-Cola Diet Coke (20 oz Bottle), Butter, Steamed or Boiled Shrimp, Clams, Cabbage, Broccoli, Stop & Shop Baby Carrots. Jantar: Bananas, Atkins Endulge Chocolate Coconut Bar, Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Kiwi Fruit, Eating Right Mixed Berry Fruit Shake. mais...

2451 kcal

Exercício: Caminhar (Moderado) - 5/kph - 10 minutos, Musculação (Moderado) - 10 minutos, Abdominal - 5 minutos, Step - 5 minutos, Caminhar (Lento) - 3/kph - 2 horas, Dormir - 8 horas, Descansar - 13 horas e 30 minutos. mais...