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I will truly never understand fluctuations. Yesterday I "gained" three pounds. Today I "lost" three pounds. It's frustrating, but I know that recording my weight only once a week keeps me a little more sane than not. I like to check it throughout the week, just to see how I am doing. It's my nature. But back down again. So, all the water I drink throughout the day must have helped get rid of the salt that was in my system. And a great workout this morning. Maybe I need to do the ARC trainer twice a week and the elliptical just once. Hmmmm......... Anyways, have a great hump day everyone. I will talk to you all later.
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1901 kcal
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Gord: 69,73g | Prot: 113,81g | Carbs: 206,02g.
Café da Manhã: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (43g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: Better Made Barbecue Potato Chips, Mayonnaise, Banana Pepper, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, White Bread. Jantar: Egg Roll with Beef and/or Pork, Fried Rice, Almond Chicken, Won Ton Soup (Wonton). mais...
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3766 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Arc Trainer - 30 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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