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I had Jack in the Box last night.Im out of ketosis for the 1st time in weeks.I still lost a around half a lb overnight,most likely because I ate so well until dinner time yesterday.I have a sinus/ear infection and would love to just eat whatever I want today but I know how the downward spiral goes...you binge until you regain every last ounce that you lost.Nope! I will get back on the wagon today with lots of water to flush and reset my system.L'chiam!
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1357 kcal
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Gord: 51,14g | Prot: 29,85g | Carbs: 208,00g.
Café da Manhã: original coffee mate, 8 o'clock french vanilla coffee, Atkins day break peanut butter fudge crisp bar. Jantar: french fries, Dr.Pepper, whopper jr. mais...
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