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Weighed in without the big jacket today. I know I am not at my ideal weight. I'm not sure if adherence will bring me to that weight, or if changes would need to be made, particularly to the intake.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2098 kcal
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Gord: 77,66g | Prot: 82,16g | Carbs: 278,13g.
Café da Manhã: Sunshine Cheez-It White Cheddar Crackers, Grove Square Caramel Cappuccino K Cup, Great Value Tropical Trail Mix, Great Value Mini Pretzel Twists, Plain Pancakes, Salami, Mission Flour Tortillas (Fajita Size), Syrup, Peanut Butter, White Bread, Nectarines, Kraft Deli Deluxe American Cheese Slices, White Bread, Imperial 39% Vegetable Oil Spread, Sugar, Kroger Old Fashioned Oatmeal, 2% Fat Milk, Tangerines (Mandarin Oranges). Almoço: KFC Cafe Valley Bakery Chocolate Chip Cake, KFC Fried Chicken Breast, KFC Biscuit. Jantar: Trix Cereal. mais...
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1647 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 9,5 kg por Semana
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