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My eating was pretty erratic yesterday, but this is nice to see. Now that I won't be having a big socialization thing going on today, it should be much easier to control what I want to eat.
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70,3 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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822 kcal
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Gord: 50,63g | Prot: 43,36g | Carbs: 60,02g.
Café da Manhã: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Jantar: Extra Virgin Olive Oil, Broccoli, Applegate Farms Uncured Beef Hot Dogs. Lanches/Outros: Wonderful Roasted & Salted Pistachios in Shells. mais...
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Perdendo 1,3 kg por Semana
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