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I weighed myself today after a 24 hour cleanser and my scale said 186.6 lbs. Losing a few pounds feels great but Lord knows how badly I want to see a few less. It takes too much patience to slowly see the difference on a week by week basis. Sometimes I'm eager to weigh myself everyday but that can be upsetting given the fluctuation throughout the week. So I don't do it. Today I ate lots of carbs cause I went to a show on Broadway and men it's hard not to buy a pretzel in downtown Manhattan. I feel the quilt and I'm a little down now. I am going to turn up some music and hopefully workout some and get my energy back.
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2149 kcal
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Gord: 79,40g | Prot: 111,06g | Carbs: 227,50g.
Café da Manhã: Snapple Diet Lemon Iced Tea, Fried Egg, Bacon, Sausage and French Toast (Frozen Meal). Almoço: Granny Smith Apples, Peanut Butter, Barefoot Moscato, Chicken Kebab, SuperPretzel Soft Pretzels (with Salt). Jantar: Granny Smith Apples, Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). mais...
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2114 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
I hope you enjoyed the show and can feel great about your day out on the town!
02 abr 16 por membro: kpwcalories
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Gleny, what kind of school do you work at in New York? Wondering if you worked in a tough district like myself.
02 abr 16 por membro: warrenwinter
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I work in a charter school
02 abr 16 por membro: Gleny1220
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You are doing good and we need to treat ourselves sometimes, do not beat yourself up to much, we all need to breath once in a while.
02 abr 16 por membro: brucemcguigan
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Histórico de Peso de Gleny1220
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