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Today I feel a bit more happy with myself. At work I was offered cupcakes twice and I was strong enough to say no both times and I don't regret it. I have had sweets binging issues in the past. I want that part of my past to stay in the past.
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1104 kcal
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Gord: 49,70g | Prot: 93,05g | Carbs: 73,94g.
Café da Manhã: Bacon, Fried Egg. Almoço: Cabbage, Broccoli, Scallops, Steamed or Boiled Shrimp. Jantar: Nutrimed Protein Shake - Vanilla, Matlaw's Stuffed Clams. Lanches/Outros: Quaker Rice Cakes - Lightly Salted, Atkins Snack Chocolate Chip Crisp Bar. mais...
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2571 kcal
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Exercício:
Step - 15 minutos, Abdominal - 10 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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