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Feeling nervous and out of control. Did just get called back for the job interview in rehab. Feeling weak, shaky, and have eaten a lot of sweets today. tried to tabulate objectively though. ran 3/4 mile.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2089 kcal
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Gord: 80,73g | Prot: 70,86g | Carbs: 274,81g.
Café da Manhã: Oranges, Palmer Carrot Patch Pete Chocolate Bunny, Chocolate Covered Candies (Dietetic or Low Calorie), Turkey Breast Meat, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Cake (with Chocolate Frosting), Eating Right Peeled Baby-cut Carrots, Great Value Chipotle Ranch Dressing, Plain Pancakes, Chocolate Covered Espresso Coffee Beans, Coffee Cake. Almoço: International Delight French Vanilla Coffee Creamer. Jantar: Olive Garden Citrus Chicken Sorrento, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. mais...
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1678 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 22 minutos, Correr (Jogging) - 8/kph - 8 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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