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Well, once again I was trying to follow my diet plan without writing everything down. Once again I failed...I just have to keep telling myself that I have to be held accountable for the food I eat. I need the structure of recording all I eat and my exercise time; otherwise I fall back into my horrible eating habits.
Spring is here. Time for a new start. A rebirth if you will.
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1360 kcal
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Gord: 47,78g | Prot: 63,72g | Carbs: 173,22g.
Café da Manhã: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Water. Almoço: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Captain D's Unsweetened Iced Tea (16 oz), Black Eyed Pea Fried Okra, Beef and Rice with Gravy (Mixture). Jantar: Sabra Roasted Pine Nut Hummus, Kraft Wheat Thins Original, Kroger Fat Free Cottage Cheese. Lanches/Outros: Great Value Unsalted Dry Roasted Peanuts, M&M's Peanut M&M's (Fun Size), Skittles Original (Fun Size), Wonka Mini Chewy SweeTARTS. mais...
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2635 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Descansar - 7 horas e 20 minutos, Dormir - 7 horas, Dirigir - 1 hora, Trabalho de Escritório - 8 horas. mais...
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