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Back on track with a loss, in spite of one day of weakness in the middle of the week. I'm also starting to feel results from having added obliques into my abs routine three weeks ago. One more week until I boost the workouts again. In the meantime, I'm going to make a playlist from the Dirty Dancing soundtrack, because "Baby's going to Mount Holyoke in the fall" -- daughter #1 made her college decision and I couldn't be more thrilled.
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71,7 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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912 kcal
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Gord: 28,71g | Prot: 41,12g | Carbs: 128,19g.
Café da Manhã: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Almoço: Water, Swanson Organic Vegetable Broth, McCormick Ground Cumin, Trader Joe's Cheddar Cheese Sticks, White Rice. Jantar: Water, Dijon Creamed Mushrooms, Baked Egg in Crispy Ham Cup. Lanches/Outros: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Water. mais...
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1854 kcal
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Exercício:
Alongar (Yoga) - 2 minutos, Abdominal - 3 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 16 horas e 35 minutos, Dormir - 7 horas. mais...
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Perdendo 1,1 kg por Semana
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