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walked 10,000 steps
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1117 kcal
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Gord: 36,64g | Prot: 83,08g | Carbs: 121,54g.
Café da Manhã: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (made from Ground), Fat Free Half and Half Cream, Dasani Bottled Water (16.9 oz). Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Mushroom Pieces and Stems, Tomatoes, Aquafina Water (16.9 oz), Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Meijer Diced Green Bell Peppers, Frieda's Plantain Banana. Jantar: Rice with Vegetables, VIP Mixed Veggies, Aquafina Water (16.9 oz), Lemon, Cucumber (with Peel), Great Value Wild Salmon Fillets. Lanches/Outros: Peanut Butter, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Aquafina Water (16.9 oz). mais...
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2488 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Cardio - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de trocon
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