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Went to the neighborhood fitness track this morning ,,did 6 laps and all the different stretches, pedaling and arm exercises and thighs. Went with my daughter and had a blast. We were there for an hour I plan on doing this everyday,I can't. believe how good I feel..
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1556 kcal
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Gord: 81,49g | Prot: 59,64g | Carbs: 160,14g.
Café da Manhã: Dried Apricot, Southern Grove Cocoa Roasted Almonds, Pistachio Nuts, Water (Bottled), Coffee with Milk and Sugar. Almoço: Jalapeno Peppers, Great Value Mild Cheddar Cheese, Great Value Mild Cheddar Cheese, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Dasani Bottled Water (16.9 oz), Strawberries. Jantar: Dasani Bottled Water (16.9 oz), Dakota's Pride Mild Red Chili Beans, Great Value Light Red Kidney Beans, Stewed Tomatoes, Onions, Bell Peppers, McCormick Mild Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Lanches/Outros: Strawberries, Great Value Bottled Water (Bottle), Peanut Butter, LouAna Pure Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Folgers Breakfast Blend Coffee, Kirkland Signature Whole Fancy Cashews, Werther's Original Hard Candies. mais...
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3750 kcal
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Exercício:
Ler - 1 hora, Dançar (Passo Lento) - 4 minutos, Ciclismo (Lento) - 18/kph - 3 minutos, Alongar (Yoga) - 5 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Dormir - 8 horas, Descansar - 14 horas, Caminhar (Rápido) - 5,5/kph - 18 minutos, Fazer Compras - 15 minutos. mais...
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