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I went to the gym, signed up and walked on the treadmill for 50 minutes. I got the usual dizziness when I got off the treadmill from not cooling down properly, and not having enough time to do so. Brain was still in motion haha. I'm going to go this morning and make sure I have enough time to warm up and cool down. My husband has decided to join the gym too. I'm making sure, that along with myself, my best friend and husband that we are all eating enough calories / proteins, etc to meet our goals. our past failures were not eating enough and skipping meals, so we will be sure to be mindful of that!
over the weekend, i took a walk outdoors instead of the gym and had an asthma attack, while power walking up a slight hill. it was approaching evening, it was breezy, lots of sand and pollen in the air. i was reminded why i prefer indoor exercise. so bizarre, i have not had problems with asthma in nearly a year! however, with my nose running while walking and not having tissues to blow my nose, it did not surprise me!
sunday i went to the state fair grounds and did a lot of walking all day. it was very mild out and i was wearing my skecher sneakers with the rounded soles to push my balance and burn.... it felt good. we were walking from 10am-2pm so even if it was a casual stroll, it was still enough to create impact!
this morning i'm headed back to the gym for more cardio. also making sure that today i graze on lots of proteins and veggies. i'm doing something right, i dropped nearly 2 lbs already. i love my metabolism and how responsive my body is to "doing the right thing". its a nice feeling.
everyone have a good productive week and thanks for sharing as you all always do! you're appreciated!!
chickie
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1392 kcal
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Gord: 64,01g | Prot: 72,52g | Carbs: 139,98g.
Café da Manhã: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee. Almoço: Eggplant Parmesan Casserole. Jantar: American Value Green Beans (Canned), Dakota's Pride Chick Peas Garbanzos, Quinoa (Cooked). Lanches/Outros: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Blueberries. mais...
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