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So today is a fresh start and day 1 of eating truly clean. I'm literally tired of being sick and tired. I feel like my body needs to flush toxins, reduce inflammation and boost the immune system. I am thinking by eating super clean I will start to feel better and jump start my motivation again. I know I can commit to at least two weeks to start and I am hopeful to maintain 90% of the time after. So here goes!
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1089 kcal
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Gord: 60,82g | Prot: 70,49g | Carbs: 68,03g.
Café da Manhã: Bragg Organic Apple Cider Vinegar, Great Value Powdered Creamer, Flavored Coffee (made From Ground), Nutiva Organic Chia Seed, Pineapple, Great Value Greek Nonfat Yogurt - Plain. Almoço: Boiled Egg, Clover Honey, Green Tea, Sunflower Vegetable Oil (Linoleic Approx. 65%), Lettuce Salad with Assorted Vegetables. Jantar: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Quinoa (Cooked), Zucchini, Costco Salmon. Lanches/Outros: Divine Chocolate 70% Dark Chocolate, David Seeds Pumpkin Seeds, Apples, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...
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2350 kcal
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Exercício:
Banho - 1 hora, de Pé - 1 hora, Cozinhar - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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