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Happy Friday to all my FS friends. What a day. Today I finished my 8 week C25K app. I was able to go 3.8 miles today in 40 minutes. I almost got 3.2 miles in my 30 minute run, but that's ok. I can't believe that 8 weeks ago I was huffing and puffing my way to the 30 minute finish with the 60 second jog/run and 90 second walk intervals. Now I am going for 30 minutes at a jog/run and able to complete it. So, at least once a week I will be on the elliptical going for my 5K. The bike is also calling my name. I can't wait to start using more of the cardio equipment. So, thanks to seeing Redgirl's post the other day, I decided to get myself a new scale. So, I purchased a scale that will tell me body weight, body fat, muscle mass, water weight, etc. I know it won't be totally accurate, but it will be nice to see more than just my weight on the scale. Give me some more numbers to compare to. So, my number is probably going to change, and I'm guessing in the direction I don't want it to change in. But I am not going to worry about that. I am going to start there, and finish where I have my ultimate goal set at. Have a great weekend everyone. Talk to you all on Monday.
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1234 kcal
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Gord: 48,59g | Prot: 72,07g | Carbs: 129,21g.
Café da Manhã: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (43g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: Fritos Chili Cheese Flavored Corn Chips (Package), Cooked Celery, Sweet Onions, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Ranch. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries. mais...
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3959 kcal
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Exercício:
Elíptico - 40 minutos, Musculação (Moderado) - 40 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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