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woohoo! I finally did it after being so close so long! I jogged a quarter mile today & I started some dramatically modified pull ups. very very happy.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2056 kcal
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Gord: 90,38g | Prot: 69,18g | Carbs: 250,48g.
Café da Manhã: Philadelphia Regular Cream Cheese Spread, Manhattan Bagel Whole Wheat Bagels, Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg, Del Monte Mixed Fruit Cup, Nutella Hazelnut Spread, Peanut Butter, Great Value Enriched White Bread, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Doughnut (Raised or Yeast), International Delight French Vanilla Coffee Creamer. Almoço: Roasted Potato, Imperial 39% Vegetable Oil Spread, Oranges, Kraft Classic Balsamic Vinaigrette, Spinach, Apple Pie (Two Crust), Chicken Stir Fry, Roasted Potato. mais...
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1656 kcal
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Exercício:
Correr (Jogging) - 8/kph - 2 minutos, Caminhar (Rápido) - 5,5/kph - 28 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 1,1 kg por Semana
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