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ok, some results, finally. A lot of fluctuations...
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104,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 31,7 kg.
Dieta seguida: Razoavelmente Bem.
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1097 kcal
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Gord: 71,24g | Prot: 65,27g | Carbs: 62,32g.
Café da Manhã: Celery Sticks, Trader Joe's Persian Cucumber, Jalapeno Peppers, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Parsley, Bragg Organic Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). Almoço: Atkins Dark Chocolate Royale Shake. Jantar: Kerrygold Pure Irish Butter, Hellmann's Real Mayonnaise, Pink Salmon (Drained Solids, Canned), Cucumber (with Peel), Boiled Egg. Lanches/Outros: Atkins Advantage Morning Cranberry Almond Bar, Lemon Juice. mais...
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Perdendo 1,4 kg por Semana
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