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Good Thursday morning everyone. At the gym today and I tried a new (for me) piece of equipment. I work out at Planet Fitness and I tried the ARC trainer today. OMG. I never knew I could sweat that much. Wow. When I first started at PF I tried it once, for 5 minutes, never really gave it a shot. Had a friend tell me to really do it. It works different muscles. Gets good results he said. Well, I am a believer now. So, now once I get done with this C25K app on my phone (I run on the elliptical because I am not allowed to run any other way) I will be able to work on 3 to 4 different cardio machines a week. I like being able to switch things up. Hope you all have a great day.
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2028 kcal
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Gord: 81,62g | Prot: 170,19g | Carbs: 157,25g.
Café da Manhã: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (43g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almoço: Sonic BBQ Boneless Chicken Wings (6), Blueberries, Strawberries. Jantar: Land O'Lakes Sliced American Cheese, White Rice, Chicken Breast. Lanches/Outros: Kowalski Smoked Hunter's Sausage. mais...
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3749 kcal
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Exercício:
Arc Trainer - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
I use the C25K app too- I think it's great!
10 mar 16 por membro: Lindsey G
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Yea, I would love to be able to actually run. But my foot doctor said no can do. No matter how much weight I lose. So, I do the next best thing. No impact elliptical.
10 mar 16 por membro: JDbowler
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I like the idea of the elliptical. In fact, you really could use the app on any cardio equipment as a way to time intervals. Thanks for the idea!!
11 mar 16 por membro: Lindsey G
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