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Had a good workout this morning. Man how I love going to the gym early in the morning. I have always been a morning person, and this just makes my day get off to a wonderful start. So, I'm starting the lose 20 lbs in 10 weeks challenge today. I don't know if I am going to be successful with it, but I am going to try my hardest. 5, 10, 15, or 20 lbs. is going to be awesome. No matter what happens, a loss will be a win. I have been on a good trend lately, and I really don't want to stop it. So every little bit helps. It's Wednesday, a nice hump day as you will. So, everyone have a great day. And keep up the awesome work all you FS people. You are the best group around.
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1677 kcal
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Gord: 48,65g | Prot: 156,55g | Carbs: 175,81g.
Café da Manhã: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Romaine Lettuce, Publix Onions, Muenster Cheese, Boar's Head All Natural Applewood Smoked Uncured Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Strawberries, Blueberries. Jantar: Potato French Fries, Buffalo Wild Wings Grilled Chicken Buffalitos. mais...
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3878 kcal
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Exercício:
Elíptico - 35 minutos, Musculação (Moderado) - 35 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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