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walked 12,899 steps
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1306 kcal
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Gord: 41,77g | Prot: 72,51g | Carbs: 168,50g.
Café da Manhã: Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hard-Boiled Egg, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Almoço: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Meijer Diced Green Bell Peppers, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Aquafina Water (16.9 oz), Black Pepper, Garlic, Burgerville Fresh Brewed Iced Tea (Regular), Riceland Extra Long Grain Brown Rice. Jantar: Trader Joe's Hass Avocado, Cucumber (with Peel), Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Dole Chopped Salad Kit Poppy Seed, Aquafina Water (16.9 oz). Lanches/Outros: Peanut Butter, Banana, Kroger Texas Red Grapefruit, Aquafina Water (16.9 oz). mais...
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2371 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de trocon
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