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I havent lost as much as I would have liked in the past 2 days. So I will try to make up for it today. We might be going to the batting cages, so that should help. As well as doing our mile walk and sit ups for our challenge. Body is still really sore from the other day, but I heard its good to feel the burn!
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92,5 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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1779 kcal
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Gord: 49,10g | Prot: 77,10g | Carbs: 249,20g.
Almoço: Footlong Sweet Onion Chicken Teriyaki, Onions, Lettuce, Fat Free Sweet Onion Sauce, Mayonnaise. Jantar: Apple Pizza, Cinnamon Rolls, Garlic Bread, 12" Ham & Pineapple Buffet Pizza. Lanches/Outros: Water. mais...
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2939 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Fazer Compras - 30 minutos, Trabalho Doméstico - 30 minutos, Dirigir - 3 horas, Dormir - 9 horas e 30 minutos, Descansar - 3 horas e 30 minutos, de Pé - 1 hora. mais...
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Perdendo 0,6 kg por Semana
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