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The monthly doctor visit went well. I had lost 7 lbs since I saw him on Jan 21st. The blood pressure was about the same so no change in meds yet, as I expected. My sister and I had a great day shopping and catching up on a month's worth of events. We enjoyed a nice dinner out and I managed to stay with my WOE. It was a wonderful day.
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1104 kcal
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Gord: 84,42g | Prot: 64,43g | Carbs: 44,19g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Jantar: Pork Chop, Cooked Broccoli (Fat Added in Cooking). Lanches/Outros: Trader Joe's Roasted & Salted Pepitas, Blue Diamond Lightly Salted Almonds. mais...
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3066 kcal
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Exercício:
Lavar Louça - 30 minutos, Cozinhar - 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Assistir TV - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos. mais...
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