Gravação de peso (nenhuma entrada de jornal) para 05 março 2016
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179,2 kg
Perdidos até agora: 33,1 kg.
Ainda faltam: 88,5 kg.
Dieta seguida: Razoavelmente Bem.
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1790 kcal
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Gord: 42,17g | Prot: 156,17g | Carbs: 199,62g.
Café da Manhã: One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, Ralphs Carb Master Vanilla Yogurt. Almoço: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Jantar: Pork Chops (Top Loin, Boneless), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Lanches/Outros: Taco Soup, Apples. mais...
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5506 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 38 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 22 minutos, Dormir - 8 horas. mais...
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Perdendo 8,3 kg por Semana
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 Comentários
There are some things we carry around for the rest of our life besides extra pounds. Like things said from when we were young. Like your step dad my most hurtful memory is when in the third grade, I won a prize for gaining the most weight in a six week period. What a bad memory that is. Anyway, we do have to let it go.
05 mar 16 por membro: islandmoma
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Powerful comment Islandmoma! Thank you. Rambler, you are the model of consistency! You've had some tiny blips up....and lose that and then more the next day. Your steady methodical rational process is really inspirational!
05 mar 16 por membro: Vickie 5966
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05 mar 16 por membro: warrenwinter
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05 mar 16 por membro: HCB
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Histórico de Peso de rambler747
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