|
walked 12,342 steps today
|
1196 kcal
|
Gord: 34,29g | Prot: 57,56g | Carbs: 178,74g.
Café da Manhã: Hodgson Mill Oat Bran Hot Cereal, Hard-Boiled Egg, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Almoço: Tea (Brewed), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Riceland Extra Long Grain Brown Rice, Aquafina Water (16.9 oz). Jantar: Red Delicious Apples, Kroger Wheat Bolillo Rolls, Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Guacamole, Baby Spinach, Cucumber (with Peel), Chop't Red Onion, Aquafina Water (16.9 oz), Lemon. Lanches/Outros: Banana, Peanut Butter, Aquafina Water (16.9 oz). mais...
|
|
2632 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Cardio - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|