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Well I haven't been following things for some reason got off track not certain why so I need to get back on the ride and finish this so I am working to stay with this not certain why it is such a struggle...now spring is right around the corner and can't wait to say good by to the cold weather.....hope all is good for everyone else
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1181 kcal
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Gord: 70,07g | Prot: 49,51g | Carbs: 90,28g.
Café da Manhã: Bob's Red Mill Quick Cooking Rolled Oats, Maple Syrup, Fisher Chopped Walnuts, Blueberries, Walnuts, America's Choice Natural Almonds. Almoço: Chinese Fried Rice, Shrimp Egg Foo Yung. Jantar: Greek Salad, Michael Angelo's Eggplant Parmesan. Lanches/Outros: Somersault Snack Co. Somersaults - Cinnamon Crunch. mais...
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1964 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 29 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...
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