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down 10 from the new year. this is good progress. 20 more to go to be back at my happy place. Feb was kind of a wirte off, sick kids, sick me, and gym and running suffered. feeling better and gotta get back at it.
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964 kcal
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Gord: 26,02g | Prot: 38,94g | Carbs: 57,29g.
Jantar: Beef Gravy (Dry, Instant), Baby Carrots, Western Family Trio Mini Potatoes, President's Choice Ruby Little Gems Red Mini Potatoes, Roast Beef. Lanches/Outros: Pinot Gris (Grigio) Wine, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). mais...
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2326 kcal
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Exercício:
Lavar Louça - 30 minutos, Fazer Compras - 25 minutos, Estar Sentado - 6 horas, Trabalho Doméstico - 1 hora e 10 minutos, Descansar - 7 horas e 55 minutos, Dormir - 8 horas. mais...
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