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10,000 steps walking
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1317 kcal
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Gord: 44,37g | Prot: 88,88g | Carbs: 160,36g.
Café da Manhã: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Mozzarella Cheese (Part Skim Milk), Guacamole, Meijer Diced Green Bell Peppers, Baby Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, Flatout Light Original Flatbread, Dasani Bottled Water (16.9 oz). Almoço: Burgerville Fresh Brewed Iced Tea (Regular), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Dig Inn Roasted Sweet Potatoes, Aquafina Water (16.9 oz), Meijer Diced Green Bell Peppers, Black Pepper, Garlic, Publix Boneless Skinless Chicken Thigh. Jantar: White Rice, Chicken or Turkey Vegetable Soup (Home Recipe), Lemon, Aquafina Water (16.9 oz), Cilantro, Tomatoes, Chop't Red Onion. Lanches/Outros: Peanuts in Shell (Shell Not Eaten), Aquafina Water (16.9 oz), Fresh & Easy Cut Mango. mais...
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2471 kcal
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Exercício:
Pá de Neve - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de trocon
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