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walkked 10,000 steps today
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1412 kcal
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Gord: 39,44g | Prot: 91,68g | Carbs: 182,32g.
Café da Manhã: Lee Kum Kee Minced Ginger, Dole Baby Kale, Bell Plantation PB2 Powdered Peanut Butter, Coffee with Milk and Sugar, Healthworks Cacao Nibs, Secure Complete Meal Replacement, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dasani Bottled Water (16.9 oz), Cinnamon, Vitamix Triple Berry Smoothie. Almoço: Athenos Fat Free Feta Cheese, Garlic, Black Pepper, Mixed Salad Greens, Dole Chopped Salad Kit Poppy Seed, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Diced Green Bell Peppers, Subway Black Olives, Subway Cucumbers, Subway Tomatoes, Chop't Red Onion, Aquafina Water (16.9 oz). Jantar: Great Value Chicken Gravy, White Rice, New World Farms Chinese Stir-Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Chop't Red Onion, Green Peppers, Tomatoes, Cilantro, Aquafina Water (16.9 oz), Lemon. Lanches/Outros: Fresh & Easy Cut Mango, Cashew Nuts, Aquafina Water (16.9 oz). mais...
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2690 kcal
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Exercício:
bootcamp with weights - 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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