Gravação de peso (nenhuma entrada de jornal) para 01 março 2016
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100 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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2321 kcal
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Gord: 118,86g | Prot: 181,02g | Carbs: 136,80g.
Café da Manhã: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Mama Garcia's Turkey Chorizo. Almoço: Skotidakis Feta Cheese, Avocados, Salsa, Refried Beans, Poached Egg, Flour Tortilla, Vinaigrette Dressing, Lettuce. Jantar: Il Giardino Parmigiano Reggiano Cheese, Kirkland Signature Organic Tomato Paste, Tomatoes, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Serengeti Noth Vancouver Boerewors Sausage, Durham Ranch Ground Kangaroo. Lanches/Outros: Liberte 5% Greek Yogourt, Blueberries, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, MusclePharm Combat Powder - Cookies 'N' Cream. mais...
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Perdendo 3,5 kg por Semana
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Histórico de Peso de Captain Awesome 604
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